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On this day (July 14th 2003) - The Fall and Rise
Lance Armstrong spotted Joseba Beloki's bike sliding on melted tar ahead. Tour de France 2003, stage to Gap, scorching h...
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Insights from the cycling revolution
Stories, tips, and updates from our journey to democratize professional cycling. From training advice to community spotlights to behind-the-scenes content.
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🛠️ Fine-Tuning Performance through Periodisation & Block Training
📘 What Is Training Periodisation?Periodisation divides your training year into three nested cycles:Macrocycle: The entire season (6–12 months)Mesocycle: A focused block (3–6 weeks)Microcycle: A singl...
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Latest insights and stories from our community
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July 13, 2016: Froome Runs Up Ventoux
Chaos erupted on cycling's giant when Chris Froome abandoned his broken bike and started running up Mont Ventoux. The un...
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🥦 Fueling for Pedals: What the Science Says
⏱️ Pre‑Ride Fuel & Carb RinsingDon’t skip those carbs before a ride—or at least swish them around. Skipping food leaves...
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🚴 Maximise Cycling Performance with Polarised Training & VO...
🔍 What is Polarised Training?Polarised Training (POL) involves allocating approximately 80 % of training in low intensi...
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The Week in Two Wheels: Tour de France Drama, Tech Wonders,...
Well, cycling fans, if the past week has taught us anything, it's that the world of two wheels never truly stops spinnin...
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Legendary Cycling Locations -Mont Ventoux
The Giant of Provence stands alone, a lunar landscape piercing the Mediterranean sky. Its bare limestone summit, visible...
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